Thursday, March 27, 2014

Sprouted Chickpea Baked Falafel - Gluten-Free/Wheat-Free/Vegan

This sprouted chickpea falafel is oven-baked, as opposed to the traditional unhealthy deep-fried falafel. It is of course also gluten-free/wheat free and vegan.

Ingredients:
  • Chickpeas (Garbanzo beans) - 1.5 cups, sprouted (how to sprout chickpeas)
  • Onion - 1 (large), chopped
  • Garlic - 4 cloves, peeled
  • Cilantro - 1 bunch
  • Olive oil - 4 tablespoons
  • Cumin - 1 teaspoon
  • Salt - to taste
  • Pepper - to taste

Directions:
  1. Pre-heat oven to 360 F (180 C).
  2. In a food processor, mix all ingredients to either chunky or smooth consistency (based on personal preference).
  3. Grease a baking sheet.
  4. Make small patties (with wet hands so that the mixture doesn't stick to the hands), place on baking sheet, 1 inch apart.
    Falafel patties prior to baking
  5. Bake for 25-30 minutes.
    Ready-to-eat oven-baked Falafel!

Serve and Enjoy!

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