This sprouted chickpea falafel is oven-baked, as opposed to the traditional unhealthy deep-fried falafel. It is of course also gluten-free/wheat free and vegan.
Ingredients:
Directions:
Ingredients:
- Chickpeas (Garbanzo beans) - 1.5 cups, sprouted (how to sprout chickpeas)
- Onion - 1 (large), chopped
- Garlic - 4 cloves, peeled
- Cilantro - 1 bunch
- Olive oil - 4 tablespoons
- Cumin - 1 teaspoon
- Salt - to taste
- Pepper - to taste
Directions:
- Pre-heat oven to 360 F (180 C).
- In a food processor, mix all ingredients to either chunky or smooth consistency (based on personal preference).
- Grease a baking sheet.
- Make small patties (with wet hands so that the mixture doesn't stick to the hands), place on baking sheet, 1 inch apart.
Falafel patties prior to baking - Bake for 25-30 minutes.
Ready-to-eat oven-baked Falafel!
Serve and Enjoy!
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